Hey, friends! Are you ready to add some serious flavor to your Trim Healthy Mama Homemade Cajun Seasoning without derailing your fuel plan? Then you’ve gotta try this homemade Cajun seasoning recipe! It’s packed with bold, spicy goodness that’ll take your taste buds on a trip to the bayou, all while staying compliant with the guidelines.
Why Make Your Own Seasoning?
Store-bought Cajun seasonings can be sneaky little buggers. They’re often loaded with hidden sugars, unhealthy fillers, and even gluten. By making your own, you can control the ingredients and keep it clean and THM-friendly. Plus, it’s way more fun to experiment with different flavors and find your perfect blend!
What You’ll Need:
- 1 tablespoon smoked paprika
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon cayenne pepper (adjust to your spice level)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/8 teaspoon celery seed (optional)
Instructions:
- Simply combine all of the spices in a bowl and mix well.
- Store in an airtight container in a cool, dark place.
How to Use Your Cajun Seasoning:
This versatile seasoning is perfect for all sorts of THM meals. Here are a few ideas:
- Fuel Meals: Sprinkle it on chicken, fish, shrimp, or tofu before cooking. Add it to scrambled eggs or omelets for a spicy kick. Toss it with roasted vegetables for a flavorful side dish.
- Fats & Carbs: Mix it into homemade Cajun mayonnaise or aioli for dipping. Stir it into your favorite soup or stew. Sprinkle it on popcorn or sweet potato fries for a savory treat.
Trim Healthy Mama Homemade Cajun Seasoning Recipe Tips and Variations:
- For a smokier flavor, add a teaspoon of smoked paprika.
- If you like things extra spicy, add a pinch of cayenne pepper.
- You can also add other herbs and spices to the mix, such as cumin, basil, or parsley.
- Get creative with this recipe! There are endless possibilities for flavor combinations.
So there you have it, my friends! A simple and delicious Trim Healthy Mama Homemade Cajun Seasoning recipe that will add a burst of flavor to your meals without the guilt. Give it a try and let me know what you think!
Happy cooking!
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I hope you enjoy this recipe! It’s a great way to add some flavor to your THM meals without going off plan.